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	<title>Helen&#039;s European Journey</title>
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	<description>2 adults, 2 cats and a caravan traveling around Southern Europe</description>
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		<title>Helen&#039;s European Journey</title>
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		<title>48 hour pass&#8230;and lots of food.</title>
		<link>http://helensrawfood.wordpress.com/2012/01/21/48-hour-pass-and-lots-of-food/</link>
		<comments>http://helensrawfood.wordpress.com/2012/01/21/48-hour-pass-and-lots-of-food/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 10:50:31 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[essex]]></category>
		<category><![CDATA[family visits]]></category>
		<category><![CDATA[malaga]]></category>
		<category><![CDATA[ryanair]]></category>
		<category><![CDATA[stansted]]></category>

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		<description><![CDATA[I took advantage of Ryanair&#8217;s cheap flights this week for a quick 48 hour trip home to visit my lovely family. Now Ryanair are not my most favourite of airlines and it takes gritted teeth and bags of patience to navigate your way through their online booking system ticking boxes here and unticking them there [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helensrawfood.wordpress.com&amp;blog=11977736&amp;post=1793&amp;subd=helensrawfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a><img class="alignleft  wp-image-1794" title="IMG_4330" src="http://helensrawfood.files.wordpress.com/2012/01/img_4330.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>I took advantage of Ryanair&#8217;s cheap flights this week for a quick 48 hour trip home to visit my lovely family.</p>
<p>Now Ryanair are not my most favourite of airlines and it takes gritted teeth and bags of patience to navigate your way through their online booking system ticking boxes here and unticking them there to make sure you don&#8217;t incur any extra charges. I miss the days when the price quoted up front was the actual price you ended up paying.</p>
<p>It&#8217;s not much better at the airport as in order to keep their costs so low the planes arrive at the 11th hour and you have about 10 minutes from the time the gate is called to get to said gate and board the plane.</p>
<p>Herded cattle is a phrase that springs to mind as once on the plane the already harassed air steward/people (what do you call them nowadays??) try frantically to get you seated so they can get turned around and away again.</p>
<p>All said though, 35 euros for a return flight can&#8217;t be beaten and so for that I am happy to put up with the discomfort that comes with it.</p>
<p>When you land  (a loosely termed phrase) as Ryanair obviously teaches its pilots to plant the plane on the runway with all the finesse of an obese hippo, they play a rousing little tune announcing &#8216;another on-time Ryainar flight&#8217; &#8211; woo hoo&#8230;&#8230;</p>
<p>I then amuse myself by watching my fellow passengers leap out of their seats as soon as the seat belt signs go off and scramble for their bags before waiting necks craned, heavy bags in hand, all squeezed up together for the doors to open. It makes me chuckle to watch the franticness and the tut-tutting that ensues by having to wait 5 minutes. I love people <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Anyway, on with my trip. I coincided it with a visit home from the sister of my best friend. She and her husband live in Australia and she was on her annual trip back to Blighty so it seemed a good time to come back and see both my family and hers. I have known her sister for (ahem) 38 years and so in reality they are family too.</p>
<p>We organised a lovely lunch with the three of them and my mum, sister and sister in law. Lots of laughing, catching up and way too much food <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  followed and it was such a lovely afternoon. Being back in their company always makes me appreciate what strong and loving women I have in my family. They truly rock.</p>
<p>That evening my friend and I went out for another meal to catch up properly. Afterwards as we walked to the taxi rank through the mecca that is Romford we reminisced about our days on Romford&#8217;s patch and concluded that we were well past that sell by date and that the bars sounded a trifle noisy for our liking now!!</p>
<p>The following day I had more time with my parents as we went and met my brother for lunch &#8211; more food <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  A quick stop back at my brother&#8217;s house to see his latest DIY skills and to pick up Archie the dog he then took me back to the airport.</p>
<p>Zipping through the back roads of Essex with Archie perched on my lap watching the world race by we had a chance to have a good chat and by the time we arrived at Stansted we had caught up on each other&#8217;s lives again.</p>
<p>Before I knew it I was back in Malaga, ditching the big heavy coat as I walked out into a very spring like evening and being picked up by hubby.</p>
<p>Although it was a quick visit it was lovely to touch base with my family, see them all in the flesh and be able to hug and laugh with them in a way you can&#8217;t over the phone.</p>
<p>So, I should thank Ryanair for getting me there and back safely and on time&#8230;&#8230;and all for just 35 euros. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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			<media:title type="html">helen121</media:title>
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		<title>My Little Fighter&#8230;.</title>
		<link>http://helensrawfood.wordpress.com/2012/01/18/my-little-fighter/</link>
		<comments>http://helensrawfood.wordpress.com/2012/01/18/my-little-fighter/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 08:37:42 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://helensrawfood.wordpress.com/?p=1788</guid>
		<description><![CDATA[Last October on our return to Spain we took our beloved Oscar to the vets as we knew something was not right. He had lost an awful lot of weight &#8211; down to 8lbs from the 14lbs he was in his prime (he is a Maine Coon which are a big breed of cat) as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helensrawfood.wordpress.com&amp;blog=11977736&amp;post=1788&amp;subd=helensrawfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://helensrawfood.files.wordpress.com/2012/01/img_4265.jpg"><img class="alignleft  wp-image-1789" title="IMG_4265" src="http://helensrawfood.files.wordpress.com/2012/01/img_4265.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>Last October on our return to Spain we took our beloved Oscar to the vets as we knew something was not right. He had lost an awful lot of weight &#8211; down to 8lbs from the 14lbs he was in his prime (he is a Maine Coon which are a big breed of cat) as well as drinking lots and lots of water.</p>
<p>As we suspected he was diagnosed with Chronic Kidney failure and our vet informed us that he had probably already lost 2/3 rds of the available function of his kidneys.</p>
<p>They prescribed a special diet of biscuits (which he turned his nose up at) and medication that they couldn&#8217;t guarantee would do him any good but that would boost their bank balance by 50euros each month! It wasn&#8217;t a good visit and the prognosis was poor.</p>
<p>Anyway, we brought him home and did our own research. Thankfully he still had his appetite as many cats with this disease lose theirs. So we changed his diet to include less fish (too much potassium) and more meat. Him and his sidekick Molly haven&#8217;t eaten &#8216;cat food&#8217; for many years instead enjoying tuna, sardines and coley fish. Now we include beef steak, lamb and lambs liver in their diet which they thoroughly enjoy.</p>
<p>We also managed to get hold of a herbal product from the States called Tripsy, which has had great results and we have been giving him this twice a day since December.</p>
<p>I am delighted to say that when I weighed him this morning he had put on a whole LB&#8230;&#8230;.woo hoo, big excitement in the Hooper caravan and Oscar is making the most of his moment of glory and revelling in all the extra attention that is suddenly being showered upon him (Molly is rather jealous!!)</p>
<p>He is more settled now and sleeps better. He is still drinking a fair amount but it has definitely stabilised which is all we can hope for as kidney failure is irreversible. He is still as affectionate as ever though and enjoys his little trips outside as much as ever. His quality of life has not diminished in anyway.</p>
<p>So, we are happy that he seems to be fighting it for now. The next milestone we hope to see him through is his 19th birthday this May. I predict it will be well celebrated <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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			<media:title type="html">helen121</media:title>
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		<title>Perking The Pansies review</title>
		<link>http://helensrawfood.wordpress.com/2012/01/17/perking-the-pansies-review/</link>
		<comments>http://helensrawfood.wordpress.com/2012/01/17/perking-the-pansies-review/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 10:07:58 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[perking the pansies]]></category>

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		<description><![CDATA[As I explained yesterday Jack Scott is one of my favourite bloggers who often has me is fits of laughter about his life in Turkey. When he said he was writing a book about his experiences as a gay man living in a Muslim country I knew it would be a good read, no scrap [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helensrawfood.wordpress.com&amp;blog=11977736&amp;post=1783&amp;subd=helensrawfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://helensrawfood.files.wordpress.com/2012/01/perkingthepansies.jpg"><img class="alignleft  wp-image-1784" title="9781904881643-Perking the Pansies COVER.indd" src="http://helensrawfood.files.wordpress.com/2012/01/perkingthepansies.jpg?w=188&#038;h=300" alt="" width="188" height="300" /></a>As I explained yesterday Jack Scott is one of my favourite bloggers who often has me is fits of laughter about his life in Turkey.</p>
<p>When he said he was writing a book about his experiences as a gay man living in a Muslim country I knew it would be a good read, no scrap that hilarious read. I wasn&#8217;t wrong and it delivers on every page.</p>
<p>It chronicles his and Liam&#8217;s first year in Turkey and how they navigated the cultural divide not only amongst the locals but also among the odd breed of man known as the &#8216;expat&#8217;</p>
<p>Being a fully paid up member of the expat brigade I can more than identify with the different categories of people within this group. I won&#8217;t spoil it for you but some of the stories made my toes curl in embarrassment at my fellow Brits.</p>
<p>It isn&#8217;t all fun and hilarity though and there are parts of the story and the stories of new friends that they have made on the way that left me with a lump in my throat and a tear in my eye.</p>
<p>In short, Jack has a true talent for keeping it real, saying it as it is and standing up for what he believes in. But his biggest talent is that he can write it all down in a way that keeps you hooked and eagerly turning the page for more.</p>
<p>Perking the Pansies available in paperback and Kindle on Amazon.co.uk and Amazon.com. It is also available via <a href="http://perkingthepansies.com/" target="_blank">Jack&#8217;s website</a>. Buy it now, I guarantee you won&#8217;t be disappointed <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>&nbsp;</p>
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			<media:title type="html">9781904881643-Perking the Pansies COVER.indd</media:title>
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		<title>Trailer Trash</title>
		<link>http://helensrawfood.wordpress.com/2012/01/16/trailer-trash/</link>
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		<pubDate>Mon, 16 Jan 2012 05:15:42 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://helensrawfood.wordpress.com/?p=1778</guid>
		<description><![CDATA[Today&#8217;s post is a guest contribution from one of my favourite bloggers Jack Scott. Jack lives in Turkey with his husband Liam and writes a hilariously funny blog about his life entitled &#8216;Perking The Pansies&#8217; (see on my favourite blog list to the right). Many times I have spat my morning tea out all over [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helensrawfood.wordpress.com&amp;blog=11977736&amp;post=1778&amp;subd=helensrawfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>Today&#8217;s post is a guest contribution from one of my favourite bloggers Jack Scott.</p>
<p>Jack lives in Turkey with his husband Liam and writes a hilariously funny blog about his life entitled &#8216;Perking The Pansies&#8217; (see on my favourite blog list to the right). Many times I have spat my morning tea out all over the keyboard whilst reading his riotous musings&#8230;..he&#8217;s always guaranteed to put a smile on your face.</p>
<p>Jack has just written a book about his life in Turkey and I was lucky enough to be asked to review it for his &#8216;virtual tour&#8217;. I will be telling all tomorrow but for now here is a little taste of Jack&#8217;s writing as he gets to grips with this whole caravan malarky&#8230;..</p>
<p>Enjoy&#8230;&#8230;.</p>
<p>&#8216;When I planned my virtual tour, I knew the book would have to take centre stage. There would be little point if it didn’t. But I didn’t want to just bang on about it and do the hard sell. People would get bored and simply switch channels. I know I would. I had to find a theme, something to maintain interest. I also wanted to say something related to the people that have kindly let me loose on their blogs. A theme gradually emerged: me. My favourite subject.</p>
<p>Today’s post is on Helen’s European Journey. Elegant Helen is wander-lusting gypsy-like across Europe (well, so far across Iberia – give ‘em time) in a travelling caravan with hunky husband and three pretty pussies in tow. So, folks, I give you… me and caravans. Not the dusty camel trains of antiquity hauling exotic goods along the ancient Silk Road from China to Anatolia, but the common or garden static metal type of my childhood. It’s a tenuous link, but stay with me.</p>
<p>When I was knee-high to a grasshopper, a wet week in a tiny tin caravan propped up in a stranger’s back garden was our holiday of choice. We were a large family and it was a crowded house. It mattered little; my memories of those distant days are full of fun and frolics. As I grew older, the family added a few more coppers to the coffers and ambitions of owning our very own caravan became a reality. Dad bought a monster of a thing &#8211; a top of the range fancy caravan, decked out in fetching Seventies floral orange with mains water and electricity, two bedrooms, a fully functioning flush toilet, shower room and a spacious open plan living area with kitchenette.</p>
<p>Our upmarket caravan was permanently parked in a back garden on Hayling Island. For the un-initiated, Hayling is a small, flat island sandwiched between Langstone and Chichester Harbours on the south coast of England. It’s a place littered with post-war bungalows and people close to death. Age Concern has a swot team on permanent standby. Despite the elderly population, it’s also where I first had sex in 1976, but that’s another story. We holidayed in our flashy van for many years. When the rest of us moved up to fancy foreign holidays, my sister took ownership and the caravan was given a new lease of life with her own young family. Sadly, all good things come to an end. Eventually, the caravan had its day and was abandoned for all time. It’s still there, I hear, with a collapsed roof and shitting pigeons roosting in the kitchenette. I look back on all our family holidays with great fondness. We were trailer trash and loved it.</p>
<p>My time in Turkey has been emotional, life-changing and hugely educational. I often find myself thinking about those early caravan days, about my father and his dream holiday machine. It’s not surprising, therefore, that he features in my book, Perking the Pansies – Jack and Liam move to Turkey. I sure he would have liked it, and I hope you will too. The book is available in paperback and Kindle on Amazon.co.uk and Amazon.com. If you buy it via my website I’ll make a few extra pennies. No pressure. &#8216;</p>
<p>To finish off, I give you the Caravan Song by Barbara Dickson. A classic trailer.</p>
<span style="text-align:center; display: block;"><a href="http://helensrawfood.wordpress.com/2012/01/16/trailer-trash/"><img src="http://img.youtube.com/vi/LcYfRysceeQ/2.jpg" alt="" /></a></span>
<p>Tune in tomorrow to hear all about Jack&#8217;s book&#8230;&#8230;.</p>
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		<title>Shopping trauma&#8230;</title>
		<link>http://helensrawfood.wordpress.com/2012/01/10/shopping-trauma/</link>
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		<pubDate>Tue, 10 Jan 2012 06:48:46 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
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		<description><![CDATA[Ok, so I am not a huge fan of supermarket shopping or for any shopping come to that matter but the good thing about shopping in Spain is that the supermarkets are rarely busy (as long as you time it right). Most Spaniards do their shopping in the evenings so if you avoid doing the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helensrawfood.wordpress.com&amp;blog=11977736&amp;post=1771&amp;subd=helensrawfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://helensrawfood.files.wordpress.com/2012/01/shoppingtrolley.jpeg"><img class="alignleft size-full wp-image-1772" title="shoppingtrolley" src="http://helensrawfood.files.wordpress.com/2012/01/shoppingtrolley.jpeg?w=500" alt=""   /></a>Ok, so I am not a huge fan of supermarket shopping or for any shopping come to that matter but the good thing about shopping in Spain is that the supermarkets are rarely busy (as long as you time it right). Most Spaniards do their shopping in the evenings so if you avoid doing the same then you should be ensured a calm and relaxed stroll around with your trolley.</p>
<p>In fact going during the day means that the majority of shoppers are fellow English folk and it is all very jolly and stress free&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..until you hit the check out.</p>
<p>Yesterday was a prime example.</p>
<p>After a bit of queue jumping we finally got lucky as a new checkout opened to which we were second in line. We had both a basket of food for a weekend&#8217;s catering job that I wanted to pay separately for and our own weekly trolley.</p>
<p>Its best to have two of you on the job at the checkout which is why I am always grateful that hubby accompanies me to help. He unloads the contents on to the conveyor belt whilst I stand at the ready at the other end to receive the items as they are hurled at breathtaking speed by the checkout girls whose only job it seems is to be surly, unhelpful and downright dangerous if a hand or finger gets in the way of their throwing skills. I often think that a baseball mitt would be a good idea for protection.</p>
<p>There are two shopping lanes at the end of the checkout which means that as soon as the last item of your shopping has been rung through they switch lanes and begin scanning the next victims shopping; which means that you have exactly a nanosecond to see the price of your shop come up on the screen before it is gone forever. Trying to decipher how much from the surly checkout girl is not an option and so I have become something of an expert in clocking the price at the end.</p>
<p>Yesterday our checkout assistant was incredibly grumpy and quite obviously wanted to be anywhere but in front of me &#8211; and she wasn&#8217;t afraid of showing her displeasure. With our first basket load of shopping safely packed away and the cost determined by myself I cheerfully handed her a fifty euro note only to have it snatched out of my hand as if I had kept her waiting for an eternity. Hmmmm&#8230;&#8230;deep breath from me and sweet smile pasted to my face.</p>
<p>I took a deep breath, picked my change up that had been tossed in my direction and started packing our second shop that was already on its way down to me. Hubby by this time had reached me at the end of the checkout and was galliantly providing back up assistance.</p>
<p>We got to the end of our shopping and disaster struck. Hubby had forgotten to weigh the sweet potatoes. Oh sweet lord, the look on her face as she realised our torrid mistake reduced us to quibbering wrecks as we desperately tried to apologise for our tardiness. Phone calls were made, much tutting and glaring was thrown in our direction and another assistant dispatched to weigh the errant items.</p>
<p>We were discarded to one side as she got to work on her next victims &#8211; also a couple. Strange how most people seem to come shopping on mass. Safety in numbers <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Anyway, after a 5 minute wait our potatoes returned but of course we were now being punished and made to wait whilst she dealt with the couple standing nervously next to us. She got to the end of their shopping and suddenly stopped with a frozen look on her face. You could see the steam rising from her and we all took a collective lean back from the checkout.</p>
<p>She stood for a few moments trying to work out how to get around her problem without having to tell us what was going on (I had already guessed) but then realised she was in the ***t.</p>
<p>In her rush to get the couple&#8217;s shopping rung through after us she hadn&#8217;t rung them up as a new customer and so their shopping had just gone onto the end of our bill!!!</p>
<p>So, she had to take all their shopping back and ring it back through as a deduction&#8230;&#8230;.which of course she did with the all the charm and grace of a couple of deliquants on day release.</p>
<p>Once she had done this you may have thought that she might ring our potatoes through and get us out the way but noooooo she then proceeded to put all their shopping back through again and complete their transaction.</p>
<p>Only then did she conceed to come back to us and finish our shop.</p>
<p>If you are feeling exhausted just reading this then imagine how we felt actually living it. Boy oh boy&#8230;&#8230;&#8230;if I could manage a round of expletives in Spanish then I am sure they would have burst forth from my lips but as it was I don&#8217;t and so we stood with stiff upper lips and did what the British do best &#8211; held it together and acted stoically whilst all hell was letting loose around us.</p>
<p>Oh how I miss shopping back home, a quick 5 minutes on the computer ordering a weekly shop and then waiting for my jolly delivery man to come and wheel all my groceries in for me whilst chatting away inanely about his bad back and the general state and decline of the country. Ah such blissful memories&#8230;&#8230;.. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>From Christmas to New Year&#8230;</title>
		<link>http://helensrawfood.wordpress.com/2012/01/01/from-christmas-to-new-year/</link>
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		<pubDate>Sun, 01 Jan 2012 11:52:41 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
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		<description><![CDATA[Christmas has been and gone and we are now waking to a New Year &#8211; 2012 dawns with what will hopefully be a healthy, happy and prosperous year for all. But what of my goings on over the festive period??? Well, Christmas was predictably quiet with much of the campsite gone away. We downed tools [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helensrawfood.wordpress.com&amp;blog=11977736&amp;post=1751&amp;subd=helensrawfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Christmas has been and gone and we are now waking to a New Year &#8211; 2012 dawns with what will hopefully be a healthy, happy and prosperous year for all.</p>
<p>But what of my goings on over the festive period???</p>
<p>Well, Christmas was predictably quiet with much of the campsite gone away. We downed tools as they say the night before Christmas Eve and spent the day chilling out and putting up the last of the decorations.</p>
<p>Dvds were watched and scrummy food eaten to get us in the festive spirit. I realised that I had brought children&#8217;s Christmas crackers!! but then we very quickly realised that they have better pressies in them!! Here is hubby sporting his &#8216;pirates eye patch&#8217; on Christmas Eve!!</p>
<p style="text-align:center;"><a href="http://helensrawfood.files.wordpress.com/2012/01/img_4259.jpg"><img class="aligncenter size-full wp-image-1752" title="IMG_4259" src="http://helensrawfood.files.wordpress.com/2012/01/img_4259.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p style="text-align:left;">Oscar and Molly were happy with their pressies of &#8216;new mice&#8217; to play with. Molly has since taken hers under the bed to her &#8216;den&#8217; and can be heard most evenings thundering around after them. Oscar&#8217;s are still on the end of the bed where he simply prefers to sit on them or with them!</p>
<p style="text-align:left;"><a href="http://helensrawfood.files.wordpress.com/2012/01/img_4266.jpg"><img class="aligncenter size-full wp-image-1753" title="IMG_4266" src="http://helensrawfood.files.wordpress.com/2012/01/img_4266.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a>Of course all the playing and eating clean wore Molly out and she needed to recharge her batteries with lots of cuddles and naps</p>
<p style="text-align:left;"><a href="http://helensrawfood.files.wordpress.com/2012/01/img_4267.jpg"><img class="aligncenter size-full wp-image-1754" title="IMG_4267" src="http://helensrawfood.files.wordpress.com/2012/01/img_4267.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a>Christmas day morning was spent talking to family back home and then more eating and chilling out ensued. We watched the last of the Harry Potter films which was fun and generally had a quiet and very relaxing day. We kept the curtains closed and the fairy lights on to create a more &#8216;Christmasy&#8217; atmosphere which kinda of worked although every time we stepped into the awning to get something we were confronted with bright sunshine!!</p>
<p style="text-align:left;">We planned a walk on Boxing Day in a place called Frigiliana. It is a National Parque area and the walk follows a river bed through a gorge. We spent a few fun hours jumping over rocks in the river trying to avoid getting our feet wet (which we managed for the most part) and sat and had a lovely picnic and enjoyed the fresh air.</p>
<p style="text-align:center;"><a href="http://helensrawfood.files.wordpress.com/2012/01/img_4268.jpg"><img class="aligncenter size-full wp-image-1755" title="IMG_4268" src="http://helensrawfood.files.wordpress.com/2012/01/img_4268.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a>Downtime Frigiliana&#8230;.</p>
<p style="text-align:center;"><a href="http://helensrawfood.files.wordpress.com/2012/01/img_4273.jpg"><img class="aligncenter size-full wp-image-1756" title="IMG_4273" src="http://helensrawfood.files.wordpress.com/2012/01/img_4273.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a>Caves</p>
<p style="text-align:center;"><a href="http://helensrawfood.files.wordpress.com/2012/01/img_4277.jpg"><img class="aligncenter size-full wp-image-1757" title="IMG_4277" src="http://helensrawfood.files.wordpress.com/2012/01/img_4277.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a>Following the river bed</p>
<p style="text-align:left;">The week between Christmas and New Year was spent relaxing and doing less than usual. A time to take stock of the past year and to make plans for 2012. I enjoyed the sunny weather and practicing yoga outside with all the cats for company. Whenever I am outdoors there is always a little furry face not too far away from me <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align:center;"><a href="http://helensrawfood.files.wordpress.com/2012/01/img_4295.jpg"><img class="aligncenter size-full wp-image-1759" title="IMG_4295" src="http://helensrawfood.files.wordpress.com/2012/01/img_4295.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a>Oscar and Molly chilling under the tree</p>
<p style="text-align:center;"><a href="http://helensrawfood.files.wordpress.com/2012/01/img_4292.jpg"><img class="aligncenter size-full wp-image-1760" title="IMG_4292" src="http://helensrawfood.files.wordpress.com/2012/01/img_4292.jpg?w=500&#038;h=666" alt="" width="500" height="666" /></a>And Daisy Duke&#8230;</p>
<p style="text-align:left;">On New Year&#8217;s Eve with the sun blazing down we set off for another walk in the hills. Heading to Sayalonga this time we enjoyed quite the workout climbing to the top of a hill before enjoying a picnic in the glorious sunshine. It was hard to believe as I lay looking up at the clear blue sky that it was the end of the year, December and not the middle of the summer.</p>
<p style="text-align:center;"><a href="http://helensrawfood.files.wordpress.com/2012/01/img_4298.jpg"><img class="aligncenter size-full wp-image-1761" title="IMG_4298" src="http://helensrawfood.files.wordpress.com/2012/01/img_4298.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a>Looking down on Sayalonga</p>
<p style="text-align:center;"><a href="http://helensrawfood.files.wordpress.com/2012/01/img_4300.jpg"><img class="aligncenter size-full wp-image-1762" title="IMG_4300" src="http://helensrawfood.files.wordpress.com/2012/01/img_4300.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a>Olives are ready!</p>
<p style="text-align:center;"><a href="http://helensrawfood.files.wordpress.com/2012/01/img_4302.jpg"><img class="aligncenter size-full wp-image-1763" title="IMG_4302" src="http://helensrawfood.files.wordpress.com/2012/01/img_4302.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a>Almond blossom already starting to appear on the trees</p>
<p style="text-align:center;"><a href="http://helensrawfood.files.wordpress.com/2012/01/img_4305.jpg"><img class="aligncenter size-full wp-image-1764" title="IMG_4305" src="http://helensrawfood.files.wordpress.com/2012/01/img_4305.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a>Hmmmm&#8230;..I wonder if this is English owned????</p>
<p style="text-align:center;"><a href="http://helensrawfood.files.wordpress.com/2012/01/img_4307.jpg"><img class="aligncenter size-full wp-image-1765" title="IMG_4307" src="http://helensrawfood.files.wordpress.com/2012/01/img_4307.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a>These guys did their best to act like guard dogs but the wagging tails gave them away <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align:center;"><a href="http://helensrawfood.files.wordpress.com/2012/01/img_4306.jpg"><img class="aligncenter size-full wp-image-1766" title="IMG_4306" src="http://helensrawfood.files.wordpress.com/2012/01/img_4306.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a>Sea view&#8230;.</p>
<p style="text-align:center;"><a href="http://helensrawfood.files.wordpress.com/2012/01/img_4310.jpg"><img class="aligncenter size-full wp-image-1767" title="IMG_4310" src="http://helensrawfood.files.wordpress.com/2012/01/img_4310.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a>Clear, sunny blue skies&#8230;.. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align:center;">
<p style="text-align:left;">So, 2012 is now with us and depending on who you listen to we could be staring into the abyss and the end of the world! or we could all be lifted to a higher spiritual level and a greater oneness with each other. Whatever you believe make sure you enjoy</p>
<p style="text-align:center;">&#8216;FELIZ ANO NUEVO&#8217;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align:center;">
<p style="text-align:left;">
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		<title>Feliz Navidad&#8230;..</title>
		<link>http://helensrawfood.wordpress.com/2011/12/23/feliz-navidad/</link>
		<comments>http://helensrawfood.wordpress.com/2011/12/23/feliz-navidad/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 08:04:58 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[felix navidad]]></category>
		<category><![CDATA[happy christmas]]></category>
		<category><![CDATA[happy new year]]></category>

		<guid isPermaLink="false">http://helensrawfood.wordpress.com/?p=1746</guid>
		<description><![CDATA[Sitting here in bed eating a raw mince pie and a raw orange and ginger cookie for breakfast I think it is safe to say that we have officially declared it is Christmas. Yesterday we handed out bags of mince pies and cookies to our neighbours, most of the food prep is done and walks [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helensrawfood.wordpress.com&amp;blog=11977736&amp;post=1746&amp;subd=helensrawfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://helensrawfood.files.wordpress.com/2011/12/feliz-navidad.jpeg"><img class="alignleft size-full wp-image-1748" title="feliz navidad" src="http://helensrawfood.files.wordpress.com/2011/12/feliz-navidad.jpeg?w=500" alt=""   /></a>Sitting here in bed eating a raw mince pie and a raw orange and ginger cookie for breakfast <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I think it is safe to say that we have officially declared it is Christmas.</p>
<p>Yesterday we handed out bags of mince pies and cookies to our neighbours, most of the food prep is done and walks over the next few days have been planned.</p>
<p>A quick whizz around Bessie later to make sure she is as sparkly as the decorations that we will finish putting up once we stop work today means that we are ready to down tools and enjoy some festive relaxation from tonight onwards.</p>
<p>Normal service will be resumed once we fall out the other end sometime next week!!</p>
<p>So, to you and yours this Christmas &#8216;May you have all that you wish for and may 2012 be a bright and welcoming year full of love, light and blessings&#8217;</p>
<p>Or as they say here in Spain &#8211; &#8216; Navidad Feliz y un Año Nuevo Próspero&#8217;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Christmas</title>
		<link>http://helensrawfood.wordpress.com/2011/12/20/christmas/</link>
		<comments>http://helensrawfood.wordpress.com/2011/12/20/christmas/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 07:36:51 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[christmas in the snow]]></category>
		<category><![CDATA[christmas in the sun]]></category>
		<category><![CDATA[christmas traditions]]></category>

		<guid isPermaLink="false">http://helensrawfood.wordpress.com/?p=1735</guid>
		<description><![CDATA[This will be the fourth Christmas that we have spent abroad, two here in Spain and two in France several years back. Spending Christmas away from home is an odd thing. All my internal reference points for the festive season are tied up with good old Blighty. For me Christmas should be spent in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helensrawfood.wordpress.com&amp;blog=11977736&amp;post=1735&amp;subd=helensrawfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://helensrawfood.files.wordpress.com/2011/12/white-christmas-31.jpg"><img class="alignleft  wp-image-1738" title="white christmas 3" src="http://helensrawfood.files.wordpress.com/2011/12/white-christmas-31.jpg?w=350&#038;h=263" alt="" width="350" height="263" /></a>This will be the fourth Christmas that we have spent abroad, two here in Spain and two in France several years back.</p>
<p>Spending Christmas away from home is an odd thing. All my internal reference points for the festive season are tied up with good old Blighty.</p>
<p>For me Christmas should be spent in the cold, preferably the snow (the picture above shows what my back garden looked like on the last Christmas that we spent in the UK)</p>
<p>Christmas shopping should be spent dashing from one shop to another trying to stay warm whilst muffled in hats, scarves and gloves.</p>
<p>It is about glasses of hot mulled wine and warm mince pies and roaring log fires.</p>
<p>Back in the UK I would have had the Christmas decorations up at the beginning of December, the tree groaning under the weight of all my sparkly and glittery baubles collected over the years. Here I have decorated the sleeping end of the caravan but won&#8217;t do the rest until Christmas Eve as otherwise Santa is in danger of being decapitated such is the fight for space!</p>
<p>In the UK I would have spent the day in Norwich with my best friend trying our best to do a passable impression of actually getting some shopping down but instead spending the day eating, drinking, gossiping and enjoying all the Christmas lights and cheer.</p>
<p>The shops here all look pretty and sparkly (I&#8217;ll have to take some photo&#8217;s) but its just not the same when you are walking around in t-shirt and sandals and there is none of the fervant rush of bodies in and out of shops that there is back home. Manana baby is definitely the order of the day here.</p>
<p><a href="http://helensrawfood.files.wordpress.com/2011/12/img_4234.jpg"><img class="wp-image-1739 alignright" title="IMG_4234" src="http://helensrawfood.files.wordpress.com/2011/12/img_4234.jpg?w=350&#038;h=263" alt="" width="350" height="263" /></a>Being away from home at Christmas and all the trappings that go along with it means that we have to do things differently in order to not spend the time wistfully thinking of what we are missing.</p>
<p>Of course we still include some traditional features &#8211; this is me at the weekend when we slipped down to the beach with a flask and a <em><strong>mince pie</strong></em> to watch the sun go down and bask in the evening rays.</p>
<p>This Christmas will be a time for us to catch our breath and take a few days out. It will be time to reflect on our first full year of our &#8216;journey&#8217; and to plan what comes next.</p>
<p>Much of Christmas morning will be spent on Skype with our families so we will still get to share in a little of Christmas from back home and then the rest of the day will be spent eating and chilling and enjoying the sunshine with not a hat or scarf in sight&#8230;..</p>
<p>I know it won&#8217;t feel the least bit like a UK Christmas but it will feel like our Christmas and I&#8217;ve come to accept that that&#8217;s ok&#8230;&#8230; <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>&nbsp;</p>
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			<media:title type="html">helen121</media:title>
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		<title>I love Amazon&#8230;..</title>
		<link>http://helensrawfood.wordpress.com/2011/12/06/i-love-amazon/</link>
		<comments>http://helensrawfood.wordpress.com/2011/12/06/i-love-amazon/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 07:10:15 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Amazon]]></category>
		<category><![CDATA[harry potter]]></category>
		<category><![CDATA[Harry Potter and dealthy hallows]]></category>
		<category><![CDATA[spain]]></category>

		<guid isPermaLink="false">http://helensrawfood.wordpress.com/?p=1728</guid>
		<description><![CDATA[Hubby and I are big Harry Potter fans (I know who isn&#8217;t!) and we are currently in the process of watching each one of them again once a week in preparation for watching the finale on Christmas Day. We had been hoping to go and see the final film at the cinema but had trouble [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helensrawfood.wordpress.com&amp;blog=11977736&amp;post=1728&amp;subd=helensrawfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://helensrawfood.files.wordpress.com/2011/12/harry-potter-and-the-deathly-hallows-part-1-poster.jpg"><img class="alignleft  wp-image-1729" title="Harry-Potter-and-the-Deathly-Hallows-Part-1-poster" src="http://helensrawfood.files.wordpress.com/2011/12/harry-potter-and-the-deathly-hallows-part-1-poster.jpg?w=350&#038;h=197" alt="" width="350" height="197" /></a>Hubby and I are big Harry Potter fans (I know who isn&#8217;t!) and we are currently in the process of watching each one of them again once a week in preparation for watching the finale on Christmas Day.</p>
<p>We had been hoping to go and see the final film at the cinema but had trouble finding an English speaking version over the summer in Portugal. We did think we had tracked a cinema down at one point but on closer investigation it seemed that said cinema had been closed down about a millenium ago!</p>
<p>So we decided to wait until the Dvd came out and then I concocted the plan to watch them all in the run up to Christmas.</p>
<p>Buying Dvds in Spain costs an arm and a leg and so I decided to get onto Amazon last week and order it there. Amazon told me that the release date was the 2nd December and that I could pre-order it for the very reasonable sum of £8.47 + £2.34 packaging. Great I thought as I ordered it.</p>
<p>Over the next few days I then began to worry that we wouldn&#8217;t get it in time for Christmas as I am still waiting for my parents birthday card that they posted a few weeks ago. I think it has gone the long way around and is currently enjoying a cruise around the med!</p>
<p>So, you can imagine my delight when we got back to the site last night after a shopping trip to have Maria rush out with some post for me. It must be the card I said to hubby but no, Maria handed me a package from Amazon.</p>
<p>Surely not&#8230;&#8230;I only ordered it less than a week ago&#8230;..it couldn&#8217;t possibly have come that quickly. But sure enough it has and we now have our shiny new Dvd sitting waiting to be opened on Christmas Day&#8230;&#8230;..</p>
<p>I love Amazon&#8230;&#8230;sooooo much. Never once have we been let down or disappointed by their service. They simply do what they say on the tin&#8230;&#8230;.If one company can do it why can&#8217;t they all.</p>
<p>Oh and the best bit was that a day after I ordered it I received an email to say they had dropped the price further and that I would receive a 0.47p refund!!!</p>
<p>Happy Christmas Amazon&#8230;&#8230;from a very happy customer.</p>
<p>&nbsp;</p>
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			<media:title type="html">helen121</media:title>
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		<title>Maroma &#8211; part 2</title>
		<link>http://helensrawfood.wordpress.com/2011/12/05/maroma-part-2/</link>
		<comments>http://helensrawfood.wordpress.com/2011/12/05/maroma-part-2/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 11:18:04 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hiking in Spain]]></category>
		<category><![CDATA[la maroma]]></category>
		<category><![CDATA[mince pies]]></category>
		<category><![CDATA[walking in spain]]></category>

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		<description><![CDATA[In March of this year we climbed La Maroma. It is the mountain that stands behind us here on the campsite in Iznate. When we climbed it in March we did so from the other side to the one we look at everyday as this is the &#8216;ahem&#8217; easier route; although at 6788ft easy is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helensrawfood.wordpress.com&amp;blog=11977736&amp;post=1714&amp;subd=helensrawfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://helensrawfood.files.wordpress.com/2011/12/img_4231.jpg"><img class="alignleft  wp-image-1715" title="IMG_4231" src="http://helensrawfood.files.wordpress.com/2011/12/img_4231.jpg?w=350&#038;h=263" alt="" width="350" height="263" /></a>In March of this year we climbed<a href="http://helensrawfood.wordpress.com/2011/03/22/la-maroma-2/" target="_blank"> La Maroma</a>. It is the mountain that stands behind us here on the campsite in Iznate.</p>
<p>When we climbed it in March we did so from the other side to the one we look at everyday as this is the &#8216;ahem&#8217; easier route; although at 6788ft easy is not something that you would immediately associate with it.</p>
<p>This weekend though we (well hubby actually) decided we should go and investigate it from our side of the mountain. If I didn&#8217;t know any better I would say that hubby has a slight &#8216;fixation&#8217; with this mountain!!</p>
<p>The plan was to just climb some of it and then turn and head back as we had left it too late in the day to climb it all and more to the point after a lazy summer we are out of practice on the long walks!!</p>
<p>The weather was once again on our side and conducive to hiking and we set off at about midday and had a lovely few hours up on the mountainside. I can&#8217;t say that the lower parts of this climb are too different to the ones of the other side of the mountain but I am sure it gets steeper the higher you get.</p>
<p>We were lucky enough again to see four eagles circling overhead. I never tire of seeing these amazing birds gliding past as you get a glimpse into their world of crystal clear air and views for miles around.</p>
<p>Anyways, it was another lovely day out in the fresh air, walking, picnicking and chilling&#8230;&#8230;.enjoy the photo&#8217;s <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align:center;"><a href="http://helensrawfood.files.wordpress.com/2011/12/img_4206.jpg"><img class="aligncenter size-full wp-image-1716" title="IMG_4206" src="http://helensrawfood.files.wordpress.com/2011/12/img_4206.jpg?w=500&#038;h=666" alt="" width="500" height="666" /></a>The walk started from the town hall in Canillas, see the small town about 1/3rd of the way up Maroma in the top picture. Canillas is a typical white washed Spanish village, all narrow streets and very steep!</p>
<p style="text-align:center;"><a href="http://helensrawfood.files.wordpress.com/2011/12/img_4209.jpg"><img class="aligncenter size-full wp-image-1717" title="IMG_4209" src="http://helensrawfood.files.wordpress.com/2011/12/img_4209.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a>Within no time at all we were looking back down on Canillas&#8230;</p>
<p style="text-align:center;"><a href="http://helensrawfood.files.wordpress.com/2011/12/img_4211.jpg"><img class="aligncenter size-full wp-image-1718" title="IMG_4211" src="http://helensrawfood.files.wordpress.com/2011/12/img_4211.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a>Lake Vinuela in the distance</p>
<p style="text-align:center;"><a href="http://helensrawfood.files.wordpress.com/2011/12/img_4213.jpg"><img class="aligncenter size-full wp-image-1719" title="IMG_4213" src="http://helensrawfood.files.wordpress.com/2011/12/img_4213.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a>Post picnic snooze&#8230;&#8230;</p>
<p style="text-align:center;"><a href="http://helensrawfood.files.wordpress.com/2011/12/img_4218.jpg"><img class="aligncenter size-full wp-image-1720" title="IMG_4218" src="http://helensrawfood.files.wordpress.com/2011/12/img_4218.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a>Stunning views</p>
<p style="text-align:center;"><a href="http://helensrawfood.files.wordpress.com/2011/12/img_4219.jpg"><img class="aligncenter size-full wp-image-1721" title="IMG_4219" src="http://helensrawfood.files.wordpress.com/2011/12/img_4219.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a>Altogether now &#8230;. &#8216;high on a hill was a lonely goatherd lay odl lay odl lay hee hoo&#8217;</p>
<p style="text-align:center;"><a href="http://helensrawfood.files.wordpress.com/2011/12/img_4220.jpg"><img class="aligncenter size-full wp-image-1722" title="IMG_4220" src="http://helensrawfood.files.wordpress.com/2011/12/img_4220.jpg?w=500&#038;h=666" alt="" width="500" height="666" /></a>Trying out my new walking poles&#8230;..</p>
<p style="text-align:center;"><a href="http://helensrawfood.files.wordpress.com/2011/12/img_4230.jpg"><img class="aligncenter size-full wp-image-1723" title="IMG_4230" src="http://helensrawfood.files.wordpress.com/2011/12/img_4230.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a>Homemade mince pie and tea break on the way back down&#8230;</p>
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