Exercise over the weekend looked like this:-
Saturday – day 6
Yoga practice to end of standing sequence and some hip openers – about 30 minutes
Sunday – day 7
Active rest day – bike ride approx 7 miles
Today’s exercise has been :-
Workout 1 – treadmill x 30 minutes. 5 minutes warmup followed by 1min/2min intervals – 1 min fast running/2 mins jogging to recover
Workout 2 – with client. Normally I wouldn’t work out with a client but this is someone I have been training for some time so she knows what she is doing and it provides her with extra motivation to workout with me – i.e she likes to see me suffering too!!!
We did – interval training 30 secs work/10 secs rest x 3 rounds
- Squats with shoulder press – left arm
- Squats with shoulder press – right arm
- Wide leg burpees
- One leg bridge lift – left leg
- One leg bridge lift – right leg
- Plie squat jumps
- High knees and get ups
- Press ups
Then we did an upper body workout – 15 reps of each exercise
- Upright rows
- Lateral raises
- Rotator cuff
- Reverse curl
- Pec dec
- Tricep extension
- Bicep curl
Then we did an ab workout – 10 reps of each exercise
- Leg raise, v crunch, bum lift
- Side plank crunch
- Boats x 5
We finished with plenty of stretching.
Food today has been/will be:-
Green smoothie – oranges, grapefruit, celery, spinach and banana
2 x apples
6 medjool dates
Large salad with lettuce, tomatoes, red onion, sprouts, salmon, beetroot, cucumber and olive oil dressing
1/2 pineapple, kiwis, strawberries.
I was asked to explain in more details what each of the exercises are that I have been doing in my workouts. I haven’t the time to go through them all today but I will certainly post more detail tomorrow.
Thanks for reading…….