Day 11 exercise was :-
Treadmill – 30 minutes
Upper body workout – same as the weights programme last week.
Ashtanga yoga x 90 minutes practice with friend/teacher. She teaches me on a wednesday and we do a self practice together on a thursday.
Exercise today has been:-
Treadmill x 30 minutes
Interval training – 30 sec work/10 secs rest x 3 rounds
- Squats and shoulder press – left arm
- Squat and shoulder press – right arm
- Wide leg burpee
- One leg bridge lift – left leg
- One leg bridge lift – right leg
- Press ups
- One leg lift and sit – left leg
- One leg lift and sit – right leg
Yoga workout – 90 minutes
Food today and yesterday has been the usual ie. Green smoothie, salad and fruit. Have a raw chocolate pudding tonight but then I am feeling that I need to do a juice/smoothie feast for a little while. More details in the next few days.
Thanks for reading…….