It’s beginning to feel a bit like ground hog day with these fitness updates………so apologies for that. The truth is though that I am pretty much doing the same sort of exercises each day – treadmill, interval training and yoga and today has been no different.
The treadmill and interval training I had done and dusted by about 7am this morning and then I went out to do a yoga class. It is a full moon today and traditionally in Ashtanga yoga you wouldn’t practice on either a full or a new moon. So today’s class was more like a workshop and more stop/start but very productive nonetheless.
Food today has been:-
Green smoothie – oranges, grapefruit, celery, spinach and banana
Pineapple and mango juice x 2
Orange, grapefruit, cucumber and spinach juice
That’s all there is to report for today.
Thanks for reading………….