Wednesday – Day 17

It’s beginning to feel a bit like ground hog day with these fitness updates………so apologies for that. The truth is though that I am pretty much doing the same sort of exercises each day – treadmill, interval training and yoga and today has been no different.

The treadmill and interval training I had done and dusted by about 7am this morning and then I went out to do a yoga class. It is a full moon today and traditionally in Ashtanga yoga you wouldn’t practice on either a full or a new moon. So today’s class was more like a workshop and more stop/start but very productive nonetheless.

Food today has been:-

Green smoothie – oranges, grapefruit, celery, spinach and banana

Pineapple and mango juice x 2

Orange, grapefruit, cucumber and spinach juice

That’s all there is to report for today.

Thanks for reading………….

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