Day 4 and so far so good as far as cravings for solid food go. It’s always been my downfall on past attempts to juice feast that by this many days in even the sight of a stick of celery will have me a salivating wreak and holding up my arms in defeat. Not so this time though, which I will take as a sign that the stars, moon and sun are all aligned in my favour that now is the right time for me to be doing this!!
I am gradually increasing my intake of juices and haven’t felt hungry at all yet so all is good in my juice world.
Juices today have/will be:-
Orange, grapefruit, celery and spinach (4 oranges, 1 grapefruit, 5 sticks of celery and 200g spinach)
Orange, apple and grapefruit (4 oranges, 1 grapefruit and 2 apples)
Apple, carrot, cucumber, spinach and lime (3 apples, 3 carrots, 1/3 cucumber, 100g spinach and 1 lime)
Pineapple, mango, kiwi and blueberry ( 1 pineapple, 1 mango, 2 kiwis and a handful of blueberries)
Exercise today has been:-
90 min ashtanga yoga self practice with 2 friends
How I am feeling today:-
I woke feeling a bit sick and very tired but within 1/2 hour I was feeling fine and like yesterday am now experiencing a lot of energy, which helped with a very focussed yoga class today!! Feeling very positive and have lots of happy hormones rushing around!!
Thanks for reading and happy juicing………