Monday – Camping and cloud gazing……

The weekend was glorious with back to back sunshine. Camping was good fun and we came back feeling as though we had been away for longer than just a night – result. I spent the rest of sunday laying in the garden indulging in a spot of cloud gazing. Bliss.

Back to juicing today with some fruit as well and I think I will continue this way for the next week or so maybe two and see how it goes.

Weight this morning was 129lbs – total lost so far 8lbs

Todays juice/fruit has been:-

Orange, grapefruit, celery and spinach

Orange, apple and grapefruit

Carrot, cucumber, apple, spinach and lime

1/2 pineapple

handful of strawberries

Exercise today has been:-

1 hour interval training with client

45 minute ashtanga yoga self practice (outside – whoo hoo…..)

I didn’t do very much exercise at the weekend, only a short yoga practice on saturday so hope to make up for it this week.

Thanks for reading………………….

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