The weekend was glorious with back to back sunshine. Camping was good fun and we came back feeling as though we had been away for longer than just a night – result. I spent the rest of sunday laying in the garden indulging in a spot of cloud gazing. Bliss.
Back to juicing today with some fruit as well and I think I will continue this way for the next week or so maybe two and see how it goes.
Weight this morning was 129lbs – total lost so far 8lbs
Todays juice/fruit has been:-
Orange, grapefruit, celery and spinach
Orange, apple and grapefruit
Carrot, cucumber, apple, spinach and lime
handful of strawberries
Exercise today has been:-
1 hour interval training with client
45 minute ashtanga yoga self practice (outside – whoo hoo…..)
I didn’t do very much exercise at the weekend, only a short yoga practice on saturday so hope to make up for it this week.
Thanks for reading………………….