You can connect with me by leaving a comment on the posts page or by visiting on of my two websites.
Barefoot and Raw – is my website dedicated to barefoot running, yoga and raw food. You can sign up for my weekly newsletter or my monthly membership scheme.
The Fit Option – is my website dedicated to helping you get fit, healthy and fabulous. I concentrate primarily on overcoming emotional eating and putting in place a postive mindset to enable you to be free of past food addictions..